CBD And Sleep: What You Should Know
Of all of the cannabinoids present in the cannabis plant, CBD and THC are the most popular, CBD because of the therapeutic benefits and THC mostly because it is responsible for the euphoric high commonly associated with cannabis consumption. CBD may be used to treat problems including anxiety, pain, and sleeplessness without causing a euphoric high, according to studies.
Insomnia has practically become a common occurrence in everyone, and chances are that everyone has battled it at least once, with the majority of people experiencing it on a nightly basis. Because CBD has been shown to assist with insomnia, it has become a far more popular option than prescription options. Different kinds of CBD have been produced in an attempt to tackle this problem; we’ll discuss this later; for now, let’s look at how CBD works to assist with insomnia.
How CBD Works To Help You Sleep Better
Every one of us has a specialised system called the endocannabinoid system. The human body’s endocannabinoid system is a one-of-a-kind mechanism. This system is responsible for controlling physiological activities such as digestion and sleep. The system’s activities are carried out via cannabinoid receptors which can be found at different points in the body. According to studies, there are two types of cannabinoid receptors: CBD1 receptors which are located in the nervous system and brain, and CB2 receptors which are found in immune system cells.
CBD works by interacting with the cannabinoid receptors in your body to create a variety of effects, including the ones already listed above. CBD works by regulating and perhaps blocking certain receptors, resulting in feelings of relaxation, improved mood, and pain relief. Considering fundamental issues like anxiety or chronic stress from work, economics, or toxic relationships can aggravate insomnia, by tackling these fundamental issues, CBD indirectly is able to help you sleep better.
The Different Forms Of CBD
Just like we mentioned earlier, in order to combat sleeplessness, many types of CBD have been developed. The major difference between them is their method of consumption and this affects the response time and bioavailability i.e. how much CBD you would actually be getting from a dose, and the speed at which you should begin to feel the effects. Let’s take a look at some of the most popular forms:
- CBD Tinctures: Because they may be added to drinks and meals, they provide a flexible method of administration. They can also be put beneath the tongue (sublingually), where they will function more quickly. They also have a high bioavailability.
- CBD Edibles: These are designed to be ingested just like their name implies. They include anything from gummy bears, cookies, cakes, all infused with CBD oil. They have the slowest response time because the CBD has to pass through your gut and liver before it gets to your bloodstream, this also reduces its bioavailability. Although, it has been noted that the effects last much longer than many other forms. In this case, if you are taking sleep CBD gummies, you would want to do that a couple of hours before you need to sleep.
- CBD Vape Juice: CBD vape juice, like the popular nicotine ejuice, contains vegetable glycerin, propylene glycol, and flavoring making it suitable for inhalation. In this case, the vapor packed with CBD can be inhaled after the vaporizer warms up. This is considered one of the fastest modes of consumption and you should begin to feel the effects of CBD in a short while. It also has one of the highest percentages of bioavailability.
Another major difference between you would observe is the type of CBD i.e. is it full-spectrum, broad-spectrum, or CBD isolate.
Are There Any Side Effects?
According to research conducted by the World Health Organization (WHO), “In people, CBD shows no effects that suggest it may be misused or addicted. There have been no reports of public health problems connected to the use of pure CBD yet.” There are some indications that may be called an unfavorable reaction to CBD, and they’re not frequent since they’re primarily observed in people who aren’t experienced with nutrient-dense foods or herbal medicine. Among them are Dry mouth, Vomiting, Decreased appetite, Low blood pressure, Lightheadedness, Diarrhea.